transform your Bodies Failures
Biomechanics, Stability, and mobility
Sandy Levy RMT Suspension (TRX) training isn’t just about flexibility; it’s about functional flexibility, stability, mobility, and rotational movement. All crucial for a greater movement performance and becoming automatic with shot making throughout your game.
Why Generic Movement Isn’t Enough.
Unlike generic movement, our personalized program is laser-focused on what you need.
Build to strengthen your weaknesses, generating greater balance, strength, and transitional power building a more efficient consistent functional sequencing movement.
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Mobility & Stability & Strength Training
Beyond Stretching | functional sequence efficiency
Your Personalized Mobility-Stability-Strength Progression
Your Personalized Mobility-Stability-Strength Progression
Our unique prehab & stability regime addresses the individual's core needs: rotational mobility, core stability, functional sequencing movements. It’s about boosting your performance where it counts.
Your Personalized Mobility-Stability-Strength Progression
Your Personalized Mobility-Stability-Strength Progression
Your Personalized Mobility-Stability-Strength Progression
We analyze your posture, identify weaknesses and and dysfunctions. Then create a personalized program to create stability, muscular balance, and strength that‘s proven to elevate your kinetic performance.
The Mental Edge | Focus and Calmness
Your Personalized Mobility-Stability-Strength Progression
The Mental Edge | Focus and Calmness
Life is as much a mental game as it is physical. Our stability sessions incorporate mindful breathing and concentration practices, aiding you in mastering the emotional pressures and mental demands.