Is Your Body Holding you back?

Benefits of Golf Bio-Mechanical  Massage Therapy

A common misconception about golf is that it doesn’t require much energy or strength. Every avid golfer knows this is entirely untrue. Strong golf performance draws on almost all the muscles in the body.  The Myo-Fascial Performance Institute help golfers recover from injuries, work to prevent injuries and also help them improve their biomechanical performance by increasing flexibility, reducing repetitive strain and muscular/biomechanical overload.

Muscles and the Golf Swing

Every part of the body is affected when you swing that club. Knowing which muscles are most critical to a golf swing requires special training. 

I understand how to assess your body muscle mechanics to help your golf game.  Knowing your shoulders support and provide power during the swing, moving from the core and into the club head. I can also increase your torque from your core body muscles during your backswing. 

Your lower back muscles are critical to maintaining the correct posture while making the upswing, and the upper back muscles keep the spine at a right angle during the downswing. Glutes, quadriceps, and hamstrings also play a part to provide flexion, balance and even more power for this movement. 

Golf Bio-Mechanical Massage Therapy

I cater to the individual. Your Bio-Mechanical Session will be custom-tailored to your needs as a golfer. 

The information you provide and how your body speaks to me will determine the program I design for you. Therapies I offer can provide benefits that can help improve your game and prevent injuries and muscle fatigue in several ways such as:

• Reducing scar tissue left behind by older injuries
• Improving flexibility which improves performance
• Helping prevent tightening of your muscles which can cause injury
• Increasing oxygen intake for your muscles due to improved blood flow
• Improving the mechanics of your lymphatic system, which prevents lactic acid buildup

Science-based Golf Bio-Mechanical Massage Therapy

Golf Bio-Mechanical Massage Therapy is sought by professional athletes around the world, including golfers. It is one of the best-known therapies for healing injuries and chronic pain. Although golf is not high-impact, injuries are a common occurrence. 

Myo-Fascial Performance Institute offers pain relief and injury recovery which targets the root of the problem.  

Whether it’s recovery from injuries, improving performance or simply to maintain a healthy body for the sport, golfers can benefit from every visit to Myo-Fascial Performance Institute.